It could be one of the most difficult decisions you make, but it may also be the wisest and most rewarding. Employing a Personal Trainer can change your life. But with so many out there how do you go about choosing a Personal Trainer.
The following list outlines the things you should consider before employing a Personal Trainer:
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Check they are ont he Register of Exercise Professionals
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Make sure they are qualified and insured
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Decide whether home visits or going to the gym/studio is better for you
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Meet with a few trainers in your area to se if you like them
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Check their testimonials - ask to speak with past clients
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Compare what services are offered and what a typical session includes
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Think about a trial period of a few sessions
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Axk what equipment they should have
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Do they do a fitness test?
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Do they offer nutrition sessions?
We think the most important factor once you have established that a trainer has the right credentials is to find a personal trainer that you get on well with. This will be a personal relationship and you need to get on. It may be a very rewarding and long lasting friendship!
Don't take too long deciding though, you have momentum and this is vital.
Good luck.
