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Welcome to our Online Personal Trainer. This system allows you to reap all the benefits of having your own personal trainer 24 hours a day, 7 days a week in any location without the price tag of a real life personal trainer. Also, there is no contract like a health club. Our online personal trainer is an automated system where you tell it your goals and a bit about you and it generates a personalised plan for you.
Our Fitness coach system enables a real life online personal trainer to guide you towards your goals in addition to the interactive tools you get with the standard system. Take the tour and get going now....
Online Personal Trainer & Fitness Coach
An easy-to-use fitness profiler that provides substantial information about a user’s goals and aspirations and connects directly into the artificial intelligence engine. This questionnaire establishes personal details, fitness level, fitness goals, equipment access and workout time constraints from the individual before generating their personal programme
A 3D animated human figure (male or female) allowing users to highlight body parts or muscle groups and receive a list of relevant exercises addressing their selection as well as instruction (video or textual) on how to perform such exercises selected
A powerful calendar that organises the varying activities related to a user’s fitness programme. Users can change their workout dates, view or modify a workout, log their results and access all other features of GFS from their fitness calendar
Video Instruction
Over 500 exercise videos shown from front and side views using both male and female models to give an all round view of correct exercise execution
Over 300 ready-made workouts selectable by goal, body part and/or equipment.
GFS workout logs allow users to log their results accurately by:
Number of sets
Number of repetitions
Weight
Time
Distance recording
Order of exercises
Rest between sets
GFS features a powerful analysis and reporting tool enabling users to track, chart and report their progress and activity throughout their fitness programmes. GFS also includes a motivation system that uses email to motivate and remind users to log their results if they fail to do so over a set period of time.
The PT and client can communicate with one another using the internal email system within GPTSS. For instance, the coach may send their clients motivational messages, fitness reminders to complete their workouts
or answers to their fitness questions. This email information is confidential between the client and PT.
The coaching system includes real-time chat technology enabling PT and client to chat online at no cost. This feature can also be used for Q&A sessions.
An extensive library of support materials to utilise in the efficient management of online clients. This includes an array of health and fitness articles, surveys and quick tips to support and educate each client, assigned by the PT based upon the client’s individual goals and fitness programme.
Each online PT can assign fitness goals for their clients using this feature and each client can use their journal to record entries about these goals. This may include food in-take, workout experience, energy levels or any other observation or query relating to their programme. The PT is able to view all journal entries
made by each of their clients and respond accordingly. |
